Can you eat too little when trying to lose weight?

Can you eat too little when trying to lose weight?

Can you eat too little when trying to lose weight? Do you feel that you need to hear more on what I can show you in terms of Weight Loss and Fat Loss with Hypnotherapy and unconscious process? you can call me now on 071 863 7398 or email me on milesh@holisticgym.co.za More information on my courses and […]

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Watercress Reverses Exercise Damage

Watercress Reverses Exercise Damage

According to new research Watercress, can alleviate the stress put on our body by an exercise workout, researchers at the University of Ulster have discovered.

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Exercise and Diabetes

Exercise and Diabetes

It should come as no surprise that exercise has once again been confirmed a postive factor in influencing the death rate among diabetic patients In addition weight training was associated with a significantly lower risk of type 2 diabetes, independent of aerobic exercise.

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Corporate Fitness Clubs

Corporate Fitness Clubs

Wellness and Fitness Basics in a Corporate Gym Many companies have provided their staff with excellent fitness facilities. Often plunging hundreds of thousands of Rands into development, only to be left wondering why 80% of the staff still fail to use the facility. This course actively educates staff members and “sells” the benefits of exercises […]

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Health Club Sales Training

Health Club Sales Training

 Sales Training for Fitness Professionals A 1,2 or 3 day course aimed at sales professionals, managers and fitness professionals. within a health club or personal training context. This program covers all of the elements o the basic sales training as well as specific scripts and techniques which have been collected from more than 20 years […]

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Winter Workout Habits For the Summer Body

Winter Workout Habits For the Summer Body

I Know how you feel about winter workouts. Its cold, its wet and the last thing that you feel like is a workout at the gym, or at home, or anywhere else for that matter! But lets face it. When Mr and Mrs Jones, (of next door fame) are parading their slim bodies at summertime […]

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Aerobic Exercise, Neuroplastic Change and Mental Health

Aerobic Exercise, Neuroplastic Change and Mental Health

Aerobics Exercise Good for Your Body and Your Brain If you are doing aerobics classes, spinning classes, treadmill workouts and rowing machine workouts just to have a great body then. You should consider the added positive benefit you can gain from cardio activities. Recent research done on exercise and metal health has confirmed what many […]

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Biggest Gym Equipment Mistakes (and How to Avoid Them)

Biggest Gym Equipment Mistakes (and How to Avoid Them)

The Four Biggest Mistakes Which Cost Gym Equipment Buyers A Fortune! You are reading this for a reason; you may be a home gym owner or just starting to think about taking your workout home with you. You may never have worked out before and need someone to help you get it right first time. […]

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Great Financial Returns Commercial Budget Gym Equipment

Great Financial Returns Commercial Budget Gym Equipment

You may be a gym owner, an investor, someone just interested in how the gym business works, or perhaps you need to work out how to buy gym equipment right the first time. Whoever you are, in the next few pages I will share with you the reasons why I think the budget gym concept […]

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Commercial Gyms in South Africa

Commercial Gyms in South Africa

Commercial Gyms and Health Clubs? So you want to start a commercial gym? In this article I will take you through some of the basics that you will need to know in order to get onto the first rung of successful modern day health club, starting a gym business and gym ownership.   If you […]

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