Weight Plates are used with barbell bars and free weight machines such as squat racks, smith machines, leg press machines, bench press benches and many other free weight and gym machines. Always remember to ask whether your machine is built for standard weight plates, (25mm diameter) or Olympic weight plates, (50 mm). Weight Plate Sizes…
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Miles is a trainer, writer, coach and therapist in the areas wellness, influence and motivation, with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry, business coaching, group training and therapy, Miles has taught thousands of people how to change their bodies, their minds and their lives.
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