Some gym equipment machines don’t need an additional weight to be added as they make use of the users bodyweight to create resistance.
Bodyweight machines include VKRs, chin bars, dipping bars, chin dip combo, knee raise, abdominal crunch bench, hyper extension and CrossCore rotational bodyweight systems.
[list_bullet icon_color="#B4B4B4" animation_delay="0" icon="star" animate="" ] • Legendary Roman Chair, a must for every gym • Works the complete abdominals including Rectus Abdominus, Serratus, Intercostals and Oblique's • Sturdy structural design and build • Standard Tubing of 60 mm by 2.5mm • High quality and high density foam padding • Powder coated frame finish. [/list_bullet]
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Miles is a trainer, writer, coach and therapist in the areas wellness, influence and motivation, with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry, business coaching, group training and therapy, Miles has taught thousands of people how to change their bodies, their minds and their lives.
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