Are you saving money on home gym equipment by training or exercising at one of the big gym or health club chains? Well done but are you exercising or swiping? I train at a commercial gym and I love the ability to use the array of treadmills, exercise bikes, rowing machines, recumbent bikes, free weights […]READ MORE
Save Time and Money by Buying from a Supplier of Premier Fitness and Gym Equipment. Call Me Now for More Great Deals on Our Wide Variety of spin bikes, Indoor Exercise Cycles, Treadmills, Elliptical Trainers and Other Gym Equipment. Whether you are looking for gym equipment for your home or commercial gym, you are in […]READ MORE
Are you looking for quality Strength Equipment, Weight Training, Bodybuilding or resistance training gym equipment? Read more here so that you Buy The Right Gym Equipment first time around. Time and Money by Buying from a Supplier of Premier Fitness and Gym Equipment. Call Me Now for More Great Deals on Our Wide Variety of […]READ MORE
Can Exercise Help Me Sleep? Institute of Sports and Sports Science, Heidelberg University, Im Neuenheimer Feld 700, 69120 Heidelberg, Germany Research frequently indicates that physical exercise can contribute to better sleep quality. This study spanned 40 days and looked at sleep quality, mood, and quality of life. After participating in moderate exercise the intervention group reported increased sleep duration, shortened […]READ MORE
We are influenced to do things everyday of our lives, most of the time we simply don’t notice. It might benefit us to recognize how influence pays a big part in out business lives Could you benefit from learning to a bit more persuasive? Could you job or relationship improve if you could get the […]READ MORE
Can Resistance and Weight Training Accelerate Your Weight Loss? Would it be useful to learn how to get in shape, add years to your life, keep your body fat down and have more time in your day? Oh, come on, who said NO? Resistance exercise obviously has much more to offer than just size and […]READ MORE
Mind Body Gym Equipment Holistic Mind Body and Fitness Accessories Some classes and activities at the home gym or commercial gym fall into the category of “mind body” . This means the synergy of movements, exercise and activities that help develop a health mind together with a healthy body. Sometimes also referred to […]READ MORE
Holistic Mental Fitness Mental Fitness is about how you perceive your reality and react to your map of the world. If you are not happy with your life conditions or if you want to change your world then you will need to change your thinking first. Transforming your body means a change in your habits, […]READ MORE
How Much Exercise is Enough? In 2013 yet another study on the benefits of exercise with an without gym equipment or fitness equipment was done. The results in short? 4500 people were involved in the study, approximately half ladies and half… you know. The study backed up what we have know for many years […]READ MORE
About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.