Leg Press Machines
The Leg press is one of the most popular gym machines in home and commercial gyms. Leg press machines are available in plate load and selectorised versions. The leg press has the reputation for being the machine to carry the heaviest poundage’s.
This is in part due to the 45 degree design of most leg presses as well as the advantageous seated position of the user.
It is not unusual to hear about some of top bodybuilders and power lifters using up to 2500 pounds (over a metric tonne) on a leg press. The world records for a squat is 1260 pounds, (571kg).
There is a mathematical formula using trigonometry to calculate the actual downward force of the leg press. This is of course academic, the most important thing to know in life is how big your biceps are, how much you can bench press and how many of your friends can sit on the leg press machine whilst you work out!
In a Nutshell .What makes the Leg Press Great
The leg press works the following muscle groups: Quadriceps, Hamstring, Gluteus maximus
We have a wide range of leg press machines and related machines. I will only cover some of the possibilities. Please contact me directly if you need an expanded list of available leg machines, free weight or other gym equipment.
Free Weight Leg Press Machine
Most of the modern free weight leg press machines are made to be used with Olympic weights, although versions can still be sourced for normal plates. Another very favourable trend I have seen with manufacturers is the combining of the hack squat and leg press.
This works really well in the average corporate or home gym. If you are looking at piling on more than 250kg of weights onto your leg press then you would want to take a look at a dedicated leg press machine that would allow more weight.
Cable Operated/ selectorised leg press
Multigym Leg Press Machines
The ‘cable’ type leg press, or ‘seated leg press’, commonly found on multigyms or in the circuit training area. The user sits upright and pushes forward with their feet onto a plate that is attached to the weight stack by means of a long steel cable.
This is a good alternative for circuit training.
Leverage Leg Press
Companies such as Powertec have developed leverage type machines which have eliminated cables. These lever arm machines can be bought in commercial versions as well as home multigym attachments.
The Leg Sled / Hack Squat
Call Miles +27 (0) 71 863 7398
The leg sled format is a new generation of safer and user friendly equipment. Brought to market in South Africa by Powertec the machine offers a wonderful mix of some classical favourites
The slide of the hack squat is obvious but what makes the machine safe and unique is how the weight is applied to the legs. Instead of shoulder pieces driving the weight down through the back, the user assumes a position normally seen in a donkey calf raise calf machine.
What makes this machine even more appealing is that it can be used as a perfectly functional donkey calf raise machine as well as a leg press / hack squat.
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About milesHi! my name is Miles Harrop. I am an educator, writer and life coach specializing in fitness, wellness, human behaviour and brain based coaching. I help you to transform your body by helping you buy the right gym equipment first time around, and to learn how to "change your mind" so that you can transform your body easily and effortlessly. Let me help you achieve your goals today!
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About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.