Holistic Mental Fitness

Mental Fitness is about how you perceive your reality and react to your map of the world. If you are not happy with your life conditions or if you want to change your world then you will need to change your thinking first. Transforming your body means a change in your habits, values and beliefs. I will help you navigate your way to create easy and effortless changes to your thinking, feelings and behavior.


90% of people who think that they have set goals correctly never achieve them.

They have all the potential in the world to achieve so much, (Have you ever heard that before?)

Getting into shape means changing your habits and changing your habits means changing the way that you think.

Do you sometimes find that you know what to do to change your life around, but just can’t seem to find the motivation to move forwards?

Perhaps you just feel stuck in a never ending pattern of stress

Do you want to break out and create exciting new alternatives for yourself?

Research shows that only 10% of people ever achieve their goals. BY enrolling in one of our on line programs, attending one of our live trainings or by booking individual coaching sessions you could end up learning those secrets easily and effortlessly

What is Motivation Mind Power?

Motivation Mind Power

Motivation Mind Power

So whenever I speaking to people about motivation coaching and self confidence they tell me that they don’t need an Anthony Robbins speech about getting motivated to do something. I agree! In fact so does Anthony Robbins! You see whatever you are doing you are motivated to do something or other.If you are not exercising, or working, or studying or making money then you must be doing something else. Time is constant for all of us.

So those of you not exercising may be motivated to paint a wall and watch it dry, (5 point for telling me what that condition is called!) and some of you may want to sit on the couch rather than exercise. When it feels better to do one thing rather than the other that’s motivation.

What you need to learn is how to love doing the things that will take you closer to your goal. Now that’s where the magic of NLP and self hypnosis comes in! More on Motivation Mind Power.

What Is NLP?

Now my mother asks me what NLP is all the time and it’s really hard describe in one sentence, but here goes mom I hope you are reading this!

NLP and Fitness

NLP and Fitness

In my model of the world, (and that means coaching and helping people through turbulent and tumultuous times) NLP is the understanding of how some people naturally react in one way to a situation and some other people react in a completely different way to the same situation.

We examine how your neurology and body respond to your thinking strategies and languages of the mind. How you process your information determines how you feel and what you do next.

By helping you adjust and change these programs I can help you adjust the results that you are getting in your life, whether that means learning faster, sports performance, improving self confidence and many other behaviours. Read More on NLP*

What is Active Visualization and Auto Suggestion?

Mind Power

Mind Power

So what is Active Visualizations, Active Imagination and Auto Suggestion Technique ? And does it really exist? Now that’s a good question! Here is a better one, (from Robert Rankin) and therefore worth a good ponder “Why is Cheese?”

Before I launch into a detail explanation of what focused mind power is, (and you are still stuck on the last question and the relevance thereof, aren’t you?), let me tell that hypnosis is a subjective experience and you should experience in any way that you want to.

Focused mind Power

Here is another question about Focused  mind Power.Can you remember a time when you were really happy? A specific time? What was happening? Who was there? what were the sounds? The sights? What were you feeling? How are you feelings now that think back to how good things are, now? That’s a type of hypnosis! Now that was easy wasn’t it?

No it probably wont surprise you when you hear that people don’t come to me because they are thinking too many happy thoughts! Most people these days seem to have these delusions of inadequacy and fantasies of unhappiness. If that’s what you are doing then you may have just simply forgotten how to think happy thoughts.

Now that you have already had your first experience of focused mind power you are ready for the boring technical definition.

My NLP coaching and motivation mind power programs will help you achieve things that you have always been capable of but that you have been held back in some way.*

There is a strong relationship between the studies of the unconscious mind, hypnosis and NLP. Understanding how our minds respond to events, we can “program” ourselves to react and proact more appropriately and this can be of enormous value to all humans.

Just imagine not getting angry and ruining your own day next time a taxi driver cuts you off!

Some of my programs include

Mind Coaching

Mind Coaching

  • NLP for self confidence
  • Stop Smoking Now
  • Self Hypnosis
  • Maps to Success NLP for achieving goals
  • Harness the Power Introduction to NLP and Self Hypnosis
  • Change your mind Change Your body Fat Loss
  • Pain Management with NLP and Self Hypnosis
  • Stress Management
  • Performance Management with NLP
  • Eliminate Fears and Phobias with Self Hypnosis
  • Past Reality Remapping
  • Emotional Management

Read More on What are my NLP Programs*

If you feel that you need to see more information about what I can tell you about buying right, then you could call me now on 071 863 7398 or email me immediately on milesh@holisticgym.co.za

When it comes to achieving your goals, whether that be losing weight, getting fitter, gaining muscle or just fitting into that dress once again, you need to set a goal… and achieve it.

The problem is we all know how to set goals, but you probably don’t know how to set them like the top 10% of achievers does.

91% of people who plan their goals never achieve them. Learn the secrets of how the 10% of highly successful people make life changes and achieve goals.

Use that technology immediately to change you thinking and approach to any goal or change you want to make in your life. This could include weight loss, smoking cessation, emotional issues, improved sales/ business performance, negative thinking and other bad habits.*

Our interactive courses, online coaching and one on one coaching*

We offers plenty of experiential learning and practical exercises.

Learn how to work with your unconscious mind and achieve your goals easily and effortlessly

Learn how to use your mind to transform your life and your body.

Weight Loss Mind Power

Weight Loss Mind Power

  • Practise diverse styles self-hypnosis including: How to enter a state of hypnosis quickly and more imperatively how to gently exit back out of hypnosis.
  • Develop effective suggestion technology using the same techniques used in advanced hypnotherapy.
  • Discover the principles of “Neuro-Linguistic Programming” and apply them straight away in all areas of your life
  • Learn how you have learned the things you believe and how to create more empowering beliefs.
  • Learn the directives of the unconscious mind and how relevant they are to what you think, feel and ultimately do.
  • Discover your own Time Line and use it to create lasting change and reachable goals.*
  • Learn why people procrastinate and an easy technique for “busting” procrastination forever.*

Nobody wants to carry on in the same stuck pattern wondering whether they have done everything they can to get out of a rut.

Whether you need to see changes in your life, hear the voices of people around you complimenting you on the changes you made, or whether you just need to feel differently about yourself, or perhaps you just need to hear a voice in your head saying, “that’s a job well done, Good job”

So when it comes to making a decision to take the next step now, what will you say to yourself in a few years time? Will you say, “I am so glad that I took the next step now”?

And as you are reading this and thinking about whether you should make a call to hear more now, just remember that the issue is not how much this may cost you right now, but rather how much more time you can waste of your precious life if you don’t change something right now.

Don’t let the grass grow under your feet a moment longer!

Get the right advice right now because with more than 25 years of experience in the physical wellness industry we have the experience to help you achieve your goals

Research from the top 10% of the worlds successful people in the world shows that they only had to ask 2 questions before they took action and seized the next step to consistently achieving their goals.

If your fitness goals are really important to you, then it[/vc_column_text][/vc_column][/vc_row]

Yes, I want to know more!

Yes, I want to Know More


* Results vary from person to person.

We don’t guarantee results.

Weight Loss is a result of following a kilojoule or calories restricted diet and making a number of lifestyle changes.

 For the full weight loss disclaimer please click here


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About miles
Hi! my name is Miles Harrop. I am an educator, writer and life coach specializing in fitness, wellness, human behaviour and brain based coaching. I help you to transform your body by helping you buy the right gym equipment first time around, and to learn how to "change your mind" so that you can transform your body easily and effortlessly. Let me help you achieve your goals today!