The elliptical trainer provides an elliptical movement (hence the name) which is quite different form many of the common exercise machines such as treadmills, steppers and exercise bikes. The machine provides a cardio vascular workout for the upper body and lower body.
About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.