Stepper
Steppers or stair master machines tone your legs, glutes and burn fat faster than any other gym machine.
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About Miles Harrop
Miles is a trainer, writer, coach and therapist in the areas wellness, influence and motivation, with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry, business coaching, group training and therapy, Miles has taught thousands of people how to change their bodies, their minds and their lives.
See more information about Miles here.
