
Gym Benches
Gym benches are used for free weight training exercises using Dumbbells and barbells. They include the bench press, shoulder press, flat bench, adjustable bench and IFID bench.
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Adjustable Gym Bench
R4,500.00R3,995.00 Incl. VAT[list_bullet icon_color="#B4B4B4" animation_delay="0" icon="star" animate="" ] Get a full body workout with multiple adjustments High density foam Fully adjustable backrest from flat, incline and decline positions Optional Leg extension / leg curl and preacher curl attachment[/list_bullet]
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About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.