Gym Benches
Gym benches are used for free weight training exercises using Dumbbells and barbells. They include the bench press, shoulder press, flat bench, adjustable bench and IFID bench.
About Miles Harrop
Miles is a trainer, writer, coach and therapist in the areas wellness, influence and motivation, with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry, business coaching, group training and therapy, Miles has taught thousands of people how to change their bodies, their minds and their lives.
See more information about Miles here.
