Plate Loaded Gym Equipment
Plate load gym equipment includes all machine that need weight plates to create resistance.
This includes Smiths machines, leg press, leg sled, squat calf machine, multi press, seated calf machine, T bar rowing, chest support rowing, spider rowing, free weight lat pull down, powertec multigyms.
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About Miles Harrop
Miles is a trainer, writer, coach and therapist in the areas wellness, influence and motivation, with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry, business coaching, group training and therapy, Miles has taught thousands of people how to change their bodies, their minds and their lives.
See more information about Miles here.