The Leg press is one of the most popular gym machines in home and commercial gyms. Leg press machines are available in plate load and selectorised versions. The leg press has the reputation for being the machine to carry the heaviest poundage’s.
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About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.