The Smith Machine design is that of a barbell on a sliding rail system which allows only vertical movements. In addition to stricter movements one is also afforded a safer workout by being able to place bail out catches at certain levels.
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About Miles Harrop
Miles is a trainer, writer, coach and therapist in the areas wellness, influence and motivation, with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry, business coaching, group training and therapy, Miles has taught thousands of people how to change their bodies, their minds and their lives.
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