The Smith Machine design is that of a barbell on a sliding rail system which allows only vertical movements. In addition to stricter movements one is also afforded a safer workout by being able to place bail out catches at certain levels.
About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.