Free weights include dumbbells, barbells, kettle bells and free weight plates. We offer a large selection of dumbbell sets racks and weight training solutions. They are great for functional and serious training.
- R75.00 – R595.00 Incl. VAT
Weight Plates are used with barbell bars and free weight machines such as squat racks, smith machines, leg press machines, bench press benches and many other free weight and gym machines. Always remember to ask whether your machine is built for standard weight plates, (25mm diameter) or Olympic weight plates, (50 mm). Weight Plate Sizes…
- R595.00 Incl. VAT
About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.