VKR Chin and Dip Power Tower
R5,600 Incl. VAT
The Power Tower
The Power Tower is known by that name for a very good reason
Known by many names the Power Tower is sometimes called a VKR, vertical knee raise, hip flexor or even a knee up machine. Whatever you call it the vertical keen raise machine has become a massive value add to any home or commercial gym
What can a Power Tower Do For You?
This body weight machine is a gym machine which allows you do the following exercises and movements.
Back and Biceps
Chins or Pullups work the lats (or latisimus dorsi muscles for the lovers of the Latin names) Biceps and forearms.
Chest Shoulders and Triceps
Dips and push ups work the pecs, (pectoralis major) deltoids and triceps.
Sit ups, hanging leg raises, knee raises and hip flexors all work the group of muscles around the mid section and abdomen
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