Adjustable Bench Press

R8,500.00 R7,950.00 Incl. VAT




Adjustable Weight Bench System

Adjustable Gym Bench System

Adjustable Gym Bench System

Adjustable Gym Weight Bench Press Combo System Force USA

Looking for an Adjustable Olympic Bench Press Combo System? Look no further than the Force USA (F-ABS). This is the strongest and most versatile, fully adjustable weight bench available. It has a Flat Bench, Incline Bench, Decline Bench, 0-90 Degree Shoulder Press, Leg Extension, Leg Curl, Preacher Curl, Tricep Extension and Ab Crunch.

This Adjustable Olympic Bench Combo System Force USA will take your Squats to the next level as it has a Squat Rack on the back with Band Pegs which can be moved and can be used for Bench and Military presses. It offers virtually limitless options for adjustments which makes it the ultimate equipment for a complete workout.

A Strong Home and Light Commercial Bench Press

Adjustable Gym Bench System

Adjustable Gym Bench System

While the Adjustable Olympic Bench Combo System Force USA is designed to fit into any home, being effective while solid and compact, it is also strong enough for use in a gym. This Combo can provide some of the best free-weight exercises to build a rock-solid body.

The uprights are multi-position adjustable and will safely hold your barbell for any bench workouts. The extremely comfortable back rest and adjustable seat are covered with DuraCoreTM, a high density foam which will not bottom out.

The Adjustable Olympic Bench Combo System Force USA has a gym quality pop pin which allows you to adjust for 6 bench positions for an ultimate workout giving you premium result in your training sessions.

The Adjustable Olympic Bench Combo System Force USA is constructed of heavy-duty SteelForceTM Structural Integrity, while the DuraCoreTM high density foam padding covered with the sewn, rip-stop VorTexTM Upholstery material, will withstand any pounding.

Lifetime Gym Equipment Warranty From a Name You Can Trust

Adjustable Gym Bench System

The Adjustable Olympic Bench Combo System Force USA has a “Class A” rating and comes with a Lifetime Structural Warranty. It is unmatched in its class and will support any solid and intense workouts for many years.

The Adjustable Bench Press Product Specifications are as follows:

  • Assembled Dimensions:
    • Width 157 cm (with band pegs on both sides)
    • Length 220 cm
    • Height 165 cm
  • Weight Rating 300 kg (including user’s weight)
  • Can take Standard and Olympic size weight plates
  • Fully adjustable to 6 bench positions
  • Fully adjustable uprights
  • Includes Attachment for Leg Extensions/Leg Curl and Preacher Curl which will convert into a backrest for Tricep Extensions and Ab Crunches
  • Includes a S\step-in Squat Rack
  • Has Adjustable Band Peg positioning
  • Constructed of SteelForceTM Structural Integrity – a built-to-last high quality heavy-gauge steel which supports even the toughest work-outs
  • DuraCoreTM – a High Density Foam Padding which is a strong and durable high density gym-quality foam padding
  • VorTexTM Commercial-grade Upholstery material with a rip-stop feature
  • EcoCoatTM – An Environmentally-friendly powder coating
  • The seats are sewn, covered with the rip-stop VorTexTM Upholstery material and are not merely stretched vinyl which is stapled on, making them more comfortable and longer lasting.
  • Warranty:
    • “Class A” Lifetime Structural Replacement Warranty
  • Assembly is required
  • Bar and weights are not included

The Adjustable Olympic Bench Combo System Force USA (F-ABS) allows you to push your muscles to the max, knowing you are safe while performing the best free weight exercises due to the reliable adjustable safety catches.

Enjoy your full-body workout with this versatile, fully adjustable weight bench, the strongest one available.

Payment & Delivery

Payment and Delivery



Holistic Gym Takes all the pain out of ordering gym equipment and programs.


All payments are made before we dispatch the order.Once you have requested a quote and specified the following:
  • where you require delivery to be made and
  • whether you require installation
  • any other special requests
I will send you a final quote and if you agree I will send a pro forma invoiceOnce you have paid the amount reflected on the pro forma invoice, I will dispatch the order.

Items on backorder

If your request item is not in stock you will informed before you pay. You will then have the choice as to whether take delivery when the item comes back in stock, or simply remove it from your order.

Free Boxed Delivery

Free boxed delivery is included throughout most of South Africa on orders over R1000Delivery period is between 3 and 7 working daysThe delivery offer assumes that there is a tarred road to  your delivery address. Rough or unusual terrain may need additional support and additional charge may be levied.The delivery does not include installation. Installation involves removing the equipment from the boxes, putting the equipment together and checking that it is working. Should you require this service then please ask for a separate quote. In the main areas of South Africa such as Cape Town, Durban, Pretoria, Johannesburg and Port Elizabeth the installation per item is in the region of R595 per item. For large orders there is a substantial discount per item. Please ask me for a quote.

Difficult to access delivery points

The normal delivery is made by an external courier company, the delivery team will not have special training in dismantling doorways or counters to deliver. The delivery team will somply deliver the boxed equipment into the room of your choice.Please check the dimension of equipment and the access points prior to ordering. If in doubt please call me.

Supervision of Delivery

Although we pay the cost of delivery, it remains your responsibility to oversee the delivery process. The delivery team will generally be a national external company which specialises in delivery and courier services, however they will not be employees of Holistic Gym Systems or its affiliates.

Time of Delivery

We are not always in control of the time of the delivery. You will be contacted by the courier company to give you notice of when you will need to make your chosen delivery address accessible.  

Why Buy From Us?

Why Buy Gym Equipment and Fitness Solutions From Holistic Gym

Holistic Gym Systems

Holistic Gym Systems

Miles HarropBuying gym equipment is a long term decision, just the same as buying a car or a house. You want to get it right the first time around. We know how important this is and how scary big purchases can be. We will bend over backwards to make this decision as easy, effortless and above all affordable as possible for you. Deal with someone who has the experience, the knowhow and commitment to make your buying experience fast, simple, effortless and as inexpensive as possible. What would you look for in a Fitness Solution Provider?

1: Affordable Fitness

You want to get the best quality and brand for the best possible prices.

2: Holistic Fitness Solutions

You want to find a supplier who has the ability to offer programs and support to go with your equipment. There is no use in buying a treadmill and not knowing how to use it.

3: Motivation and Ongoing Support

You want to deal with someone who offers update information on fitness, weight loss and health to keep you using your program or gym equipment

4: Great Quality Products with Guaranteed Back Up

You want to buy gym equipment and programs which are the best possible quality for the price that you are paying together with solid back up. You don't want to buy a cheap multigym only to find out that no spares are available when it begins to fall apart. Buy right the first time around. Let me help you do that.

5: Flexibility of supply

If we don't have the equipment that you are looking for we will try our level best to source it for you.

6: Access to the right people at the right time.

Don't get left in the cold by a supplier who ignores your cries for help. We will give you access to the best technicians and support staff when you need it.

7: Experience in Business Models and Fitness

If you are building a business such as a gym or wellness centre then you want to deal with someone who has the ability to offer you sound business advice as well as fitness solutions. I have more than 20 years of cold face business experience in the health and fitness industry. Dealing with me means that you get real advice from a seasoned businessman. For more than 25 years I have helped people transforms their lives with different fitness solutions. Let me help you.

Miles Harrop

Miles Harrop

Miles Harrop Cht, CFT Fitness Professional and Business Coach

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