Force USA Multi Functional Trainer Squat Rack Multi Gym

R28,500.00 Incl. VAT




The G3 Monster Multi Gym and Power Rack Force USA

Multi Gym

Check Out the Video

Force USA Power Rack, Functional Trainer, multi gym and Smith Machine.

Smith Machine Monster G3 2018

Smith Machine Monster G3 2018

Save gym fees, time and effort by keeping your workout at home with this all in one multi gym, power rack, smith machine and functional trainer combination machine.

This multi gym and power rack combination is of the most innovative and versatile multi gym machines available in South Africa. If you are looking for a home gym that does it all then you have found it!

Do you call the Monster a multi gym, squat rack, power rack, smith machine or just a very innovating gym machine for home gyms as well as personal trainers?


Force Power Rack Multi Gym

Force Power Rack Multi Gym

Monster Power Rack In a Nutshell

  • Squat Rack / Power Rack
  • Cable Crossover
  • Smith Machine
  • Extreme Core Trainer
  • Dip Handles
  • Chin Bar. Now can be swapped out with different designs
  • Multiple stations and attachments.
  • Massive Bar and Plate Storage Capacity
  • Optional Leg Press
  • Options Lat Pulldown seat

The Monster Multi Gym Power Rack from Force USA

You would normally have to buy a number of gym machines for your home gym to make up the exercises that this machine has to offer you.

This is a combination of free weight gym equipment, squat rack, power rack and cable crossover or functional trainer.

Maximum multi gym functionality all in the floor space of one gym machines, all in less than 3 square metres of floor space!

Squat Rack

Multi Gym with Power Rack

Multi Gym with Power Rack

A squat rack helps you with far more than squats of course.

A squat rack or power rack is the central piece to your home based workout. This allows you to perform a multitude of free weight and barbell based workouts and exercises such as

  • Squats
  • Deadlifts
  • Barbell Rows
  • Front Squats
  • Power lifting Movements such as Bench Press

Cable Crossover

The world famous cable crossover machine is still one of the most sought after machines on the planet.

Not only is this a cable crossover attachment it is also a dual adjustable pulley, (DAP). And what that means is that you get multiple angles from which to perform your cable crossover exercise and functional trainer movements.

The functional trainer, cable crossover functional is also ideal for all sports specific movements such as golf swings, swimming movements and should rehabilitation exercises.

You also get a curl bar to link into the cable machine for low impact cable curls.

Smith Machine

Smith Machine

Smith Machine

Ultra smooth and safe Smith machine movement which allows you to perform so many different exercises including:

  • Bench Press
  • Ballistic Bench Press
  • Incline Bench Press
  • Close Grip Bench Press
  • Shoulder Press
  • Squats
  • Front Squats
  • Hack Squats
  • Lunges
  • Standing Calf Raises
  • Standing Curls
  • Overhead Tricep Extensions.
  • Upright Rowing

Olympic Plates and Standard Plates Accepted.

In addition the smith machine bar as well as the storage bars accept both standard plates with the 25mm hole as well as Olympic stye plates with the 50 mm hole. Now there is no need to replace your weight plate set now that you are upgrading your home gym or multi gym

Dip handles.

The removable dip handles mean that you can blast you chest shoulders and triceps with this king of bodyweight exercises. Then when you have finished simply remove the easy to adjust dip handles and make way for the rest of your workout.

Core Trainer

Attach an optional Olympic bar for extreme core trainer accessory.

Perform rotational core trainer movements for core, lower back and abdominal training.

Chin Bar.

Chin Bar

Chin Bar

The integrated chin bar, or pull-up bar as it sometimes known offers a multi grip option. The multi grip chin bar means that you can add a variety of pull up exercises to your home gym routine and that’s keeps you and your muscular growth stimulated.

Although wide grip chins and narrow grip chins essentially target the same muscle groups, just changing the grips can create quite a difference in the muscles that are used. All chins and pull-ups are a basic “pulling” motions and employ lats, biceps and forearms.

The wider grip chins, places more emphasis on the lat muscles and is more difficult to do. Try it out and see how many chins you can do with this grip.

The narrow grip, (performed with hands facing out or in) place more emphasis on the biceps and are generally favoured in events like Crossfit competitions because of the increased biomechanical efficiency of the movement.

So this multi grip chin bar helps you perform 5 types of exercises.

  • Standard Pull ups
  • Reverse grip pull ups
  • Wide grip chins
  • Parallel grip chins
  • V Grip Pull Ups

Easy to Adjust Barbell Hooks.

Smith Machine Multi Gym

Smith Machine Multi Gym

Anyone who has been forced to use some of the other racks and combination multi gyms in South Africa may have experienced just how darn difficult it can be to adjust the barbell catches on some of these machines.

Not so with the Force USA monster combination power rack and multi gym.

The ability to change heights of the barbell catches quickly and safely is imperative for your own workout safety as well as when you are quickly changing for work with training partners or if your spouse is using the multi gym.


As you would expect from Force you USA you get the following value add on multi gym accessories:

  • Z bar for the cable crossover
  • Straight bar
  • Cable straps.
  • Ankle cuff for abductor and adductor movements, (ladies take note!)
  • Comprehensive exercise chart

Multi gym Warranty

A massive life time structural warranty!

Other Technical Multi gym Stuff

  • Heavy duty Pulleys means low maintenance costs
  • Heavy duty Cables means increased safety and reduced downtime
  • 30 mm Solid Steel Tubing
  • Steel safety pop in barbell hooks.
  • Easy and fast pop in designs of the adjustments for the barbell hooks and cable crossover adjustments.
  • Fully comprehensive Exercise Chart Included

Just check out the video on all of the exercises or call me for a viewing in our Johannesburg showroom.


Usage Home
Construction Sliver grey powdercoated
Warranty Frame Lifetime. Parts 3 years. labour 1 year
Resistance Plates or Weight stack
Weight Stack weight 91kg
Stations and Exercises
Adjustable Cable No
Low cable Yes
High Cable Yes
Leg Press No
Calf Press No
Chest Press Yes
Pec Deck Yes
Rows Yes
Lat Pull downs Yes
Bicep Curls Yes
Tricep Press Yes
Ab Crunch Yes
Leg Extension Yes
Leg Curl Standing
Adductor Yes
Abductor Yes
Accessories Rowing handle
Floor space needed 3m by 1.5m
Size: 275 cm L x 127 cm W x 223 cm H
Size (Boxed) 173L by 77 W by 32H
Product Weight
What else can I tell you?

Payment & Delivery

Payment and Delivery



Holistic Gym Takes all the pain out of ordering gym equipment and programs.


All payments are made before we dispatch the order. Once you have requested a quote and specified the following:
  • where you require delivery to be made and
  • whether you require installation
  • any other special requests
I will send you a final quote and if you agree I will send a pro forma invoice Once you have paid the amount reflected on the pro forma invoice, I will dispatch the order.

Items on backorder

If your request item is not in stock you will informed before you pay. You will then have the choice as to whether take delivery when the item comes back in stock, or simply remove it from your order.

Free Boxed Delivery

Free boxed delivery is included throughout most of South Africa on orders over R1000 Delivery period is between 3 and 7 working days The delivery offer assumes that there is a tarred road to  your delivery address. Rough or unusual terrain may need additional support and additional charge may be levied. The delivery does not include installation. Installation involves removing the equipment from the boxes, putting the equipment together and checking that it is working. Should you require this service then please ask for a separate quote. In the main areas of South Africa such as Cape Town, Durban, Pretoria, Johannesburg and Port Elizabeth the installation per item is in the region of R595 per item. For large orders there is a substantial discount per item. Please ask me for a quote.

Difficult to access delivery points

The normal delivery is made by an external courier company, the delivery team will not have special training in dismantling doorways or counters to deliver. The delivery team will somply deliver the boxed equipment into the room of your choice. Please check the dimension of equipment and the access points prior to ordering. If in doubt please call me.

Supervision of Delivery

Although we pay the cost of delivery, it remains your responsibility to oversee the delivery process. The delivery team will generally be a national external company which specialises in delivery and courier services, however they will not be employees of Holistic Gym Systems or its affiliates.

Time of Delivery

We are not always in control of the time of the delivery. You will be contacted by the courier company to give you notice of when you will need to make your chosen delivery address accessible.    

Why Buy From Us?

Why Buy Gym Equipment and Fitness Solutions From Holistic Gym

Holistic Gym Systems

Holistic Gym Systems

Miles HarropBuying gym equipment is a long term decision, just the same as buying a car or a house. You want to get it right the first time around. We know how important this is and how scary big purchases can be. We will bend over backwards to make this decision as easy, effortless and above all affordable as possible for you. Deal with someone who has the experience, the knowhow and commitment to make your buying experience fast, simple, effortless and as inexpensive as possible. What would you look for in a Fitness Solution Provider?

1: Affordable Fitness

You want to get the best quality and brand for the best possible prices.

2: Holistic Fitness Solutions

You want to find a supplier who has the ability to offer programs and support to go with your equipment. There is no use in buying a treadmill and not knowing how to use it.

3: Motivation and Ongoing Support

You want to deal with someone who offers update information on fitness, weight loss and health to keep you using your program or gym equipment

4: Great Quality Products with Guaranteed Back Up

You want to buy gym equipment and programs which are the best possible quality for the price that you are paying together with solid back up. You don't want to buy a cheap multigym only to find out that no spares are available when it begins to fall apart. Buy right the first time around. Let me help you do that.

5: Flexibility of supply

If we don't have the equipment that you are looking for we will try our level best to source it for you.

6: Access to the right people at the right time.

Don't get left in the cold by a supplier who ignores your cries for help. We will give you access to the best technicians and support staff when you need it.

7: Experience in Business Models and Fitness

If you are building a business such as a gym or wellness centre then you want to deal with someone who has the ability to offer you sound business advice as well as fitness solutions. I have more than 20 years of cold face business experience in the health and fitness industry. Dealing with me means that you get real advice from a seasoned businessman. For more than 25 years I have helped people transforms their lives with different fitness solutions. Let me help you.

Miles Harrop

Miles Harrop

Miles Harrop Cht, CFT Fitness Professional and Business Coach