Sleep Disorders and Exercise

Sleep Disorders and Exercise

Can Exercise Help Me Sleep?

Institute of Sports and Sports Science, Heidelberg University, Im Neuenheimer Feld 700, 69120 Heidelberg, Germany

Research frequently indicates that physical exercise can contribute to better sleep quality.

This study spanned 40 days and looked at sleep quality, mood, and quality of life.

After participating in moderate exercise the intervention group reported increased sleep duration, shortened sleep latency, fewer  awakenings after sleep onset, and overall better sleep efficiency compared to controls.

When followed up 18 weeks later many of the positive effects had remained.

If you are spending your money on sleeping tablets, tranquilizers and alcohol to get to sleep then you may like to take notice of this study and the implications

Moderate exercise could involve any of the following activities

Moderate Exercise

Moderate Exercise

  • Cardio exercises such as Treadmill, spinning bike, stepper or elliptical trainer
  • Core and floor training such as Pilates, yoga and Bosu ball core classes
  • Strength or bodybuilding exercises on fitness equipment

Performing a short workout every day is preferable but as can be seen from recent research, three times per week will give substantial benefits.[/vc_column_text][/vc_column][/vc_row]

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Like so many people around the country looking for affordable fitness and holistic Solutions, You can trust me to find the right option for you.

Simply give me a bit of information about how much you want to spend, what your needs are and where you are located, then I will do my best to supply or source the best piece of gym equipment for your needs. What do you have to lose?[/vc_column_text]

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Hi! my name is Miles Harrop. I am an educator, writer and life coach specializing in fitness, wellness, human behaviour and brain based coaching. I help you to transform your body by helping you buy the right gym equipment first time around, and to learn how to "change your mind" so that you can transform your body easily and effortlessly. Let me help you achieve your goals today!